“Eat this, drink that, but not too much!”
“Exercise, but just sit and meditate too”
“Carrot is a superfood, but if you eat too much you’ll turn into an oversized orange oompa – loompa.”
Navigating the world of health is a tricky road to traverse of late. We are bombarded with conflicting reports, studies and facebook trends.
How do we know what is healthy, and what is right for us?
Here at Pimp My Pigsty we have created a bit of a cheat sheet/quiz to help you become fitter, healthier and most importantly happier!
Good luck on your journey to wellness.
How many grains should you consume in a day?
How much sleep do you need each day?
Why is running so good for you?
How long should you meditate for to get the best results?
Is sugar as evil as everyone says it is?
Is it really important to drink 8 glasses of water a day?